4 weeks to Shamrock half

It's a bit fascinating that I am still the same weight considering all the running and calorie watching these last few weeks.

As far as running, finding my strength and resolve back. I felt pretty good running a 9:46 pace in the Sweetheart 4-mile race last Sunday. Confidence booster.

Today is 5 miles, followed by a 2-hour or 13 miles tomorrow (MCM Half course which is tough).

Looking forward to rest on Monday.