I have been doing very well I must say, thanks mostly for the exercise.
Exercise:
This week - Mon-Sun, I ran a total of 23 miles. All but 8 were on the treadmill. Today, I actually ran 8 miles/1.5 hours at Chancellor battlefield with my running buddies and had a blast. A bit windy and cold but so refreshing to be running outside. This is the longest run and first outdoor run since October 2010. So this is a good milestone to have.
Diet:
I am now on Day 3 recording my food intake in an app called Lose It. The goal is to stay at 1222 calorie per day. It is really cool how the calorie intake count is adjusted to give points to the exercise so technically I can consume more food.
On Fri, my intake was over the calorie goal for the day and that was such a big eye-opener. Yesterday was pretty good and today is looking even better. I already calculated how much dinner I will eat and because of the run this morning I can actually have a glass of red wine with dinner.
I am totally psyched!
1 comment:
Juicing seems to be the way to go ! I need to get one of those things......
My day-7 of the Shape-21 diet was good, but I did have a glass of wine tonight... I guess that's a cheat :(
Good run today !
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