Start of Week 3:
Monday, 17 Jan in La Hulpe, BE
15 min - walk / run
30 min - stretch and strengthen
Not too bad. Now off to get ready for work and ah before that breakfast buffet at downstairs (of hotel at Dolce La Hulpe).
Off I go....
Sunday, January 16, 2011
Week 2 Summary and start of Week 3
Week 2 ended with a big bowl of Spaghetti Bolognese and a glass of red wine. So it can be interpreted as either good or bad. Good because this is my favorite (of all favs) food combination and it was like an exclamation point to end the week; or additional calories that I could have lost down the road. Did I need Spaghetti Bolognese? Calorie-wise - no; and yes-since I am all by my lonesome. It felt like getting a hug.
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